Korean-style cauliflower & carrot baked rice

Per serving

342kcal
Proteins
Fats
60гCarbs

Make the most of handy microwave rice pouches to save time cooking this veggie dinner. It's perfect for a midweek meal, though be warned - it’s quite spicy!

Ingredients

4 serv.
  • cauliflower1 small

    chopped into florets

  • carrots2

    sliced into half moons

  • spring onions100g bunch of g

    whites cut into thirds, greens finely sliced

  • vegetable oil2 tbsp tbsp
  • gochujang2 tbsp tbsp
  • garlic cloves2

    grated

  • fresh ginger10g g

    grated

  • soy sauce2 tbsp tbsp
  • maple syrup1 tsp tsp

    or honey

  • cooked microwave rice2 x 250g pouches

    2 x 250 g pouches

  • coriander leaves5g g
  • black sesame seeds1 tsp tsp

    (optional)

Step-by-step instructions

  1. 1

    Heat the oven to 220C/200C fan/ gas 7. Put the cauliflower, carrots and whites of the spring onions in a large, high-sided baking dish. Pour over 1 tbsp vegetable oil, season with salt and pepper, and mix to coat. Roast for 30 mins, shaking halfway.

  2. 2

    Meanwhile, whisk the remaining vegetable oil, gochujang, garlic, ginger, soy sauce and maple syrup in a large bowl. Season with a little black pepper. With the rice still in the pack, break it up using your hands, then open the bag and pour into the gochujang mix. Mix until all the rice is completely coated.

  3. 3

    Pour the gochujang rice into the tray with the veggies and mix well. Return to the oven for another 30-35 mins until the veggies are soft, slightly charred and the rice is crispy around the edges. Sprinkle with the greens of the spring onions, coriander leaves and black sesame seeds, if you like, then serve straight from the tray.

Source: bbcgoodfood.com
Original recipe

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