Italian Chicken Vegetable Soup

Per serving

423.6kcal
29.4гProteins
5.1гFats
69.7гCarbs

Different and delicious, high protein & low fat.

Ingredients

  • cooked chicken, diced1 lb
  • tomato juice46 ounces
  • diced tomatoes (fire roasted)2 cans

    15 ounce

  • tomato paste6 ounces
  • diced and sauteed' onion1 cup
  • cannellini beans, drained15 ounces
  • black beans, drained15 ounces
  • black-eyed peas, drained15 ounces
  • whole kernel corn, drained15 ounces
  • chickpeas, drained15 ounces
  • mixed vegetables, drained2 cans

    15 ounce

  • sugar1 tablespoon
  • salt & pepper1⁄2 teaspoon
  • oregano1 teaspoon
  • basil1 teaspoon
  • teaspoon garlic powder1
  • tablespoon hot sauce (optional) or 1 tablespoon Tabasco sauce (optional)1

Step-by-step instructions

  1. 1

    In a 5 quart soup pot or Dutch oven, bring tomato juice, diced tomatoes, tomato paste, sugar and spices to a simmer on medium heat.

  2. 2

    Next add drained vegetables and chicken and continue to simmer for 20 minutes.

  3. 3

    Note - Sugar can be substituted with Splenda or just leave out. I use it because it keeps the tomatoes and their juices from being so bitter.

  4. 4

    Note 2 - Cannellini beans are just white kidney beans and chick peas are just garbonzo beans.

Source: food.com
Original recipe

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