Italian Broccoli & Salmon Bake

Per serving

873.8kcal
81.5гProteins
31.7гFats
64.8гCarbs

A new and tasty way of serving broccoli to kids!

Ingredients

4 serv.
  • ounces penne8 ounces
  • salt and pepper
  • ounces broccoli, cut into large florets10 ounces
  • ounce butter1 ounce
  • ounce all-purpose flour1 ounce
  • cups milk2 1⁄2 cups
  • ounces mascarpone4 ounces
  • sun-dried tomatoes (preserved in olive oil)8
  • tablespoons capers, rinsed to remove excess salt (optional) or 2 tablespoons vinegar (optional)2 tablespoons
  • anchovy fillets, halved (optional)8
  • basil leaves, roughly torn10
  • salmon fillets, skinless4
  • ounces sharp cheddar cheese, finely grated2 ounces

Step-by-step instructions

  1. 1

    Preheat the oven to 375F and get out an ovenproof dish (measuring 8 by 12in, and about 2in deep).

  2. 2

    Meanwhile, put a large pan of water on to boil for the pasta. When it is boiling rapidly, tip in the pasta with a generous sprinkling of salt.

  3. 3

    Give it a stir, return to the boil and cook for 6 minutes. Add the broccoli, then return the water to the boil and cook for 4 minutes more, until the broccoli is on the firm side of just tender. Drain well.

  4. 4

    While the pasta is cooking, put the butter, flour and milk in a large pan and heat, whisking or stirring continuously, until it thickens to make a smooth sauce.

  5. 5

    Remove from the heat and stir in the mascarpone, sun-dried tomatoes, capers (if using), anchovies (if using) and basil, then add the pasta and broccoli and season well.

  6. 6

    Halve the salmon fillets widthways (you will see that there is an obvious divide on each fillet) then place the pieces in a single layer on the base of the ovenproof dish.

  7. 7

    Spoon the broccoli mixture on top, then scatter with the grated cheddar. (You can chill this for up to 4 hours if you want to get ahead.)

  8. 8

    Bake for 30 minutes until the mixture is just starting to bubble round the edges and the mixture is pale golden - don't let it go too dark or the fish will overcook.

Source: food.com
Original recipe

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