Immune-supporting miso chicken noodle soup

Per serving

426kcal
32гProteins
15гFats
35гCarbs

Boost your immune system with this chicken noodle soup made with miso and packed with veg. Serve topped with sliced spring onions and red chilli, if you like

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • red onion1 large large

    thinly sliced

  • celery320g g

    sliced into 2cm pieces

  • shiitake mushrooms320g g

    roughly sliced

  • garlic cloves4

    crushed and left for 10 mins

  • ginger2.5 cm piece of cm

    minced

  • chicken legs500g g

    skin and fat removed

  • carrots320g g

    roughly chopped

  • miso paste2-3 tbsp 2-3 tbsp
  • wholewheat noodles100g g
  • broccoli250g g

    roughly chopped

  • spring onions4

    sliced, to serve (optional)

  • red chilli

    sliced, to serve (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a large, heavy pan over medium heat. Add the onion and celery, and cook for 5 mins until beginning to soften. Add the mushrooms and cook for 3 mins until softened. Stir in the garlic, ginger and chicken, and cook for a few minutes until the chicken is browned.

  2. 2

    Add the carrots, miso, some salt and pepper, and 1.5 litres water to the pan. Bring to a boil, then reduce the heat, cover and simmer for 20-30 mins, until the chicken is fully cooked.

  3. 3

    Remove the chicken from the soup, discard the bones and shred the meat. Add the broccoli and noodles, and cook for 4-5 mins until the noodles are soft. Serve right away, topped with sliced spring onions and red chilli, if you like.

Source: bbcgoodfood.com
Original recipe

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