Herby lamb fillet with caponata

Per serving

483kcal
34гProteins
17гFats
40гCarbs

Tick off all 5 of your 5 a day with this super-healthy Sunday roast. To make it vegetarian, omit the lamb and add chickpeas to the caponata.

Ingredients

2 serv.
  • garlic cloves3
  • rapeseed oil2 tsp tsp
  • red onion1

    cut into wedges

  • aubergine1

    sliced and quartered

  • carton passata500g g
  • green pepper1

    quartered, deseeded and sliced

  • pitted Kalamata olives6

    halved and rinsed

  • capers2 tsp tsp

    rinsed

  • chopped rosemary1 tsp tsp
  • balsamic vinegar1 tsp tsp
  • baby new potatoes4

    halved

  • chopped rosemary1 tsp tsp
  • rapeseed oil1 tsp tsp
  • lean lamb loin fillet250g g

    all visible fat removed

  • bag baby spinach240g g
  • finely chopped parsley

    (optional)

Step-by-step instructions

  1. 1

    Slice 2 of the garlic cloves for the caponata, finely grate the other for the lamb and set aside. Heat the oil for the caponata in a wide pan, add the onion and fry for 5 mins to soften. Tip in the aubergine and cook, stirring, for 5 mins more. Add the passata and pepper with the olives, capers, rosemary and balsamic vinegar, then cover and cook for 15 mins, stirring frequently.

  2. 2

    Meanwhile, heat oven to 190C/170C fan/ gas 5. Boil the potatoes for 10 mins, then drain. Mix the grated garlic with the rosemary and some black pepper, then rub all over the lamb. Toss the potatoes in the oil with some more black pepper, place in a small roasting tin with the lamb and roast for 15-20 mins. Meanwhile, wilt the spinach in the microwave or in a pan, and squeeze to drain any excess liquid.

  3. 3

    Stir the garlic into the caponata and serve with the lamb, either whole or sliced, rolled in parsley if you like, with the potatoes and spinach.

Source: bbcgoodfood.com
Original recipe

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