Herb & ricotta chicken with mushroom rice

Per serving

514kcal
47гProteins
12гFats
52гCarbs

Stuff chicken breasts with a creamy garlic and Parmesan filling for a special, yet super-healthy, dinner that provides folate, iron and two of your 5-a-day

Ingredients

2 serv.
  • rapeseed oil2 ½ tsp tsp
  • leeks2

    washed and sliced

  • closed cup mushrooms180g g

    roughly sliced

  • brown basmati rice125g g
  • thyme sprigs3
  • low salt vegetable stock cubes2 cubes
  • ricotta60g g
  • basilgood handful

    chopped, plus a few small leaves, to serve

  • garlic clove1

    finely grated

  • parmesan10g g

    finely grated

  • skinless chicken breast fillets2

    2

  • chopped parsleyhandful

    handful, plus extra to serve

Step-by-step instructions

  1. 1

    Heat 1 tsp oil in a large pan, then add the leeks and stir-fry until softened and charred around the edges. Tip in the mushrooms and cook until softened.

  2. 2

    Stir in the rice and thyme sprigs and crumble in the stock cubes then pour in 700ml boiling water. Cover and leave to simmer for 30 mins.

  3. 3

    While the rice is cooking, mix the ricotta with the basil, garlic and parmesan. Cut a slash in the top of each chicken breast, then slightly open out and spoon on the ricotta mix. Heat the remaining 1½ tsp oil in a small frying pan, then add the chicken, ricotta-side up. Cover with a lid and cook over a low heat for 10 mins. Once cooked, turn off the heat and leave while you wait for the rice to finish cooking.

  4. 4

    Pour any juices from the chicken into the rice, then cook for 5 mins more to get rid of any excess moisture. Stir the parsley through the rice, remove the thyme sprigs and spoon onto two plates, top with the chicken, and scatter over the basil and more parsley leaves.

Source: bbcgoodfood.com
Original recipe

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