Healthy Breakfast Slice Bars

Per serving

213.5kcal
5.5гProteins
12гFats
23.2гCarbs

These bars are great for breakfast on the run or a healthy snack. Try your own combinations of dried fruit and nuts to suit your taste.

Ingredients

12 serv.
  • large eggs3
  • vanilla extract1 teaspoon
  • honey2 tablespoons
  • coconut oil2 tablespoons
  • banana1
  • carrots2
  • apples2
  • Weet-Bix1 1⁄2 cups
  • oats1 cup
  • shredded coconut1⁄2 cup
  • black currants1⁄2 cup
  • macadamias1⁄2 cup
  • almond meal1⁄2 cup

Step-by-step instructions

  1. 1

    Preheat fan forced oven to 180 degrees Celcius.

  2. 2

    Line a 20 x 30 cm tray with baking paper.

  3. 3

    Beat eggs, add honey, vanilla and coconut oil.

  4. 4

    Mash bananas and add to mixture.

  5. 5

    Grate carrots and apples and add to mixture.

  6. 6

    Crush Weet-Bix and add to mixture.

  7. 7

    Add rest of dry ingredients.

  8. 8

    Combine with your hands and press into prepared tray.

  9. 9

    Bake for 20-25 minutes.

  10. 10

    Allow to cool slightly in tin.

  11. 11

    Slice into 12 breakfast portions or 18 snack portions.

Source: food.com
Original recipe

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