Harissa beef & tomato bulgur

Per serving

603kcal
30гProteins
20гFats
69гCarbs

Use our beef and lentil ragu recipe as the base to make this easy, speedy bulgur wheat dish. It's a filling family dinner for busy weeknights

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • red onion1

    finely chopped

  • butternut squash300g g

    chopped

  • tomato purée2 tbsp tbsp
  • ground cumin2 tsp tsp
  • ground cinnamon½ tsp tsp
  • bulgur wheat250g g
  • vine tomatoes250g g

    roughly chopped

  • vegetable stock800ml ml
  • harissa1-2 tbsp tbsp

    (depending on how spicy you like it)

  • leftover ragu800g g

    (see recipe below)

  • mint leavessmall handful of
  • pine nuts25g g

    toasted

  • lemon wedges

    and natural yogurt, to serve

Step-by-step instructions

  1. 1

    Heat the oil in a saucepan over a medium heat and fry the onion and squash with a pinch of salt for 5-7 mins until beginning to soften. Mix in the spices, bulgur, tomatoes and stock. Season well and bring to a simmer, then bubble for 7-9 mins until tender, adding a splash of water if needed.

  2. 2

    In a second pan, stir together the harissa, ragu and a generous splash of water, then bring to a gentle simmer and cook for 7-9 mins until piping hot.

  3. 3

    Serve the tomato bulgur with the harissa beef and top with a scattering of mint and pine nuts. Add lemon wedges and yogurt on the side, if you like.

Source: bbcgoodfood.com
Original recipe

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