Grilled Mediterranean veg with bean mash

Per serving

297kcal
13гProteins
13гFats
32гCarbs

Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative

Ingredients

2 serv.
  • red pepper1

    deseeded and quartered

  • aubergine1

    sliced lengthways

  • courgettes2

    sliced lengthways

  • olive oil2 tbsp tbsp
  • can haricot bean410g g

    rinsed

  • garlic clove1

    crushed

  • vegetable stock100ml ml
  • chopped coriander1 tbsp tbsp
  • lemon

    wedges, to serve

Step-by-step instructions

  1. 1

    Heat the grill. Arrange the vegetables over a grill pan and brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender.

  2. 2

    Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry. Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve.

Source: bbcgoodfood.com
Original recipe

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