Green rice with beetroot & apple salsa

Per serving

332kcal
10гProteins
11гFats
45гCarbs

Why not make this healthy rice salad the night before to save time when you're in a rush? We've added walnuts to the salsa as they're rich in essential omega-3 fats

Ingredients

2 serv.
  • brown basmati rice85g g
  • fine green beans140g g
  • small cucumber½

    finely diced

  • spring onions½ bunch

    (about 5), sliced

  • mint⅓ pack

    chopped, plus extra leaves to serve

  • lemonjuice ½

    juice ½

  • cooked beetroot1

    diced

  • small apple1

    cored and diced

  • small red onion1

    finely chopped

  • walnut halves25g g

    roughly broken

  • balsamic vinegar1 tbsp tbsp

Step-by-step instructions

  1. 1

    Boil the rice for 20 mins, then add the green beans and cook 5 mins more until both are just tender. Drain and leave to cool slightly before stirring in the cucumber, spring onions, mint and lemon juice.

  2. 2

    Meanwhile, stir all the salsa ingredients together.

  3. 3

    Spoon the rice onto plates and serve with the salsa, scattered with a few extra mint leaves.

Source: bbcgoodfood.com
Original recipe

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