Greek-style beans

Per serving

254kcal
12гProteins
10гFats
26гCarbs

Rustle up a butter bean, tomato and feta stew for a quick and healthy midweek meal. Enjoy with toasted sourdough on the side to mop up all the sauce

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • red onion1 large

    finely chopped

  • garlic cloves3

    finely chopped

  • dried oregano1½ tsp tsp
  • tomato purée2 tbsp tbsp
  • chopped tomatoes400g can g
  • low-salt vegetable stock300ml ml
  • caster sugar½ tsp tsp
  • butter beans2 x 400g can g

    drained and rinsed

  • lemon½

    juiced

  • feta50g g

    crumbled

  • dillsmall handful of

    finely chopped

  • toasted sourdough

    to serve

Step-by-step instructions

  1. 1

    Heat the oil in a deep frying pan over a medium-high heat. Add the onions with a pinch of salt and cook for 5 mins, until beginning to soften and the edges are turning golden. Mix in the garlic, oregano and tomato purée. Reduce the heat to medium and cook for 3-4 mins, stirring, until the purée turns dark red.

  2. 2

    Mix in the tomatoes, stock and sugar. Swill the can out with a splash of water, then pour into the pan as well. Leave it simmer away for 10-12 mins over a low-medium heat, then mix in the beans. Stir well, then leave to simmer for 2-3 mins before seasoning to taste with salt, pepper and a little lemon juice. Serve with the feta and dill scattered over the top, with toasted sourdough on the side.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App