Greek Chicken Chili (Weight Watcher Friendly 7 Points)

Per serving

354.2kcal
24.2гProteins
13.4гFats
35.3гCarbs

Chocked full with chicken, vegetables and chickpeas...this low fat meal is very satisfying!!

Ingredients

5 serv.
  • olive oil2 teaspoons
  • small chicken breasts, boneless and skinless, cut into cubes (l lb/454 g)3
  • red onion, chopped1 cup
  • zucchini, diced1 cup
  • red pepper, diced1⁄2 cup
  • garlic, minced2 teaspoons
  • chili powder2 tablespoons
  • cumin1 teaspoon
  • oregano1 teaspoon
  • tomatoes, diced, undrained19 ounces
  • pasta sauce1 1⁄2 cups
  • chickpeas, drained and rinsed1 cup
  • brown sugar1 tablespoon
  • black pepper1⁄4 teaspoon
  • cilantro, minced2 tablespoons
  • cup reduced-fat feta cheese, crumbled1⁄3

Step-by-step instructions

  1. 1

    Heat olive oil over medium high heat in a large stock pot. Add chicken. Cook and stir until chicken is lightly browned, but not cooked through, about 4 minutes.

  2. 2

    Add onions, zucchini, red pepper and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.

  3. 3

    Stir in chili powder, cumin and oregano. Cook 1 more minute. Add tomatoes with their juice, pasta suace, chickpeas, brown sugar and pepper. Bring to a boil. Reduce heat to low. Cover and simmer for 15 minutes.

  4. 4

    Remove from heat. Stir in cilantro. Ladle chili into serving bowls and top with feta cheese.

Source: food.com
Original recipe

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