Goat water

Per serving

228kcal
35гProteins
Fats
Carbs

Make our version of goat water, a stew made with goat meat that's the national dish of Montserrat. It's a direct reflection of the island's African and Irish ancestries

Ingredients

6 serv.
  • lemon1

    juiced

  • goat meat1 kg kg

    cut into 5cm chunks

  • vegetable oil1 tbsp tbsp
  • brown sugar1 tbsp tbsp

    or molasses

  • cloves2 tsp tsp
  • pimento2 tsp tsp
  • ground mace2 tsp tsp
  • thyme sprigsa few

    plus more to serve

  • garlic bulb1/2

    cloves peeled and crushed

  • Scotch bonnet chilli1

    chopped

  • celery stick1

    chopped

  • green pepper1/2

    chopped into 1½cm chunks

  • red pepper1

    finely chopped

  • spring onions2

    finely chopped

  • onion1

    chopped

  • gravy browning1 tsp
  • bay leaves1-2
  • cornflour1 tsp
  • rum1 tbsp

    (optional)

  • bread

    to serve

  • plain flour or cornflour1-2 tsp

Step-by-step instructions

  1. 1

    Mix the lemon juice into a large bowl of water. Rinse the goat meat in the lemon water, then drain. Pat the goat meat dry with kitchen paper. Set aside.

  2. 2

    Heat the oil in a large saucepan or casserole dish set over a medium-high heat, then stir in the sugar and cook for a few minutes until golden and caramelised. Add the goat meat and cook, turning, until browned all over. Add 1 litre water, the spices and thyme, and bring to a boil, skimming off any scum that rises to the surface. Meanwhile blend the garlic, scotch bonnet, celery, peppers and onions in a food processor to make a coarse paste. Add to the goat along with the gravy browning and bay leaves. Bring to the boil, then reduce the heat, cover and simmer for about 2-2½ hrs until the meat is very tender.

  3. 3

    Combine the cornflour with 50ml water, then add to the pan. Simmer for another 10 mins, uncovered, until the sauce has thickened slightly – it will be the consistency of single cream. Stir in the rum, then serve with more thyme scattered over and with bread on the side.

Source: bbcgoodfood.com
Original recipe

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