Fruit & Nut Stuffed Acorn Squash

Per serving

453.9kcal
10.1гProteins
17.9гFats
71.5гCarbs

A different take on your usual acorn squash dish - the filling is delicious, but not as sweet as most I've had before. Found this in a great cookbook!

Ingredients

4 serv.
  • large acorn squash2 -3

    2 -3

  • FILLING
  • cups onions1 1⁄2 cups
  • tablespoon olive oil1 tablespoon
  • stalk celery (diced)1
  • garlic cloves (minced)2
  • tart apples (chopped)2
  • cups cooked brown rice1 1⁄2 cups
  • cup sunflower seeds1⁄2 cup
  • dried apricots (chopped)6 -8

    6 -8

  • cup nuts (chopped)1⁄4 cup
  • raisins or 1/4 dried cranberries1⁄4

    1/4

  • teaspoon salt1⁄2 teaspoon
  • teaspoon dried thyme1⁄4 teaspoon
  • teaspoon dried sage1⁄4 teaspoon
  • teaspoon dried oregano1⁄4
  • pinch black pepper1

Step-by-step instructions

  1. 1

    Cut squash in half and scoop out seeds and strings.

  2. 2

    Lightly grease baking sheet. Place squash on sheet, cut side down and back at 350 for 40 - 50 minutes, until soft but not mushy. Remove from heat and place, cut site up, on sheet.

  3. 3

    Saute onion, celery and garlic in olive oil until translucent.

  4. 4

    Add all other filling ingredients and mix until blended. Use a large spoon to fill squash halves.

  5. 5

    Cover squash with aluminum foil and bake at 375 for 20 - 30 minutes until all ingredients are well cooked.

Source: food.com
Original recipe

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