Fisherman’s curry

Per serving

152kcal
25гProteins
Fats
Carbs
Prep: 20 minCook: 25 min
IndianMain DishEasyКарі#Healthy

A light version of a classic Keralan fish curry using tomatoes, instead of coconut cream, and firm white fish like cod

Ingredients

6 serv.
  • juice 1 lemon
  • boneless, skinless firm white fish750g g

    cut into large pieces

  • vegetable oil1 tbsp tbsp
  • cinnamon stick1
  • whole cloves4
  • green cardamom pods4
  • whole black peppercorns½ tsp tsp
  • fresh curry leaves10
  • onions2

    chopped

  • green chillies3

    finely chopped

  • grated ginger1 tbsp tbsp
  • garlic cloves4

    finely chopped

  • tomatoes6

    chopped or a 400g can chopped tomatoes

  • turmeric1 tsp tsp
  • chilli powder½ tsp tsp
  • ground coriander2 tsp

Step-by-step instructions

  1. 1

    Stir the lemon juice and 1 tsp salt into the fish pieces and set aside. Heat the oil in a large pan. Add the whole spices and curry leaves, cook for 3-4 mins, then add the onions. Fry until the onions are soft, then add the chillies, ginger and garlic. Tip in the tomatoes and the remaining spices and cook, uncovered, on a low heat for about 5-8 mins. Stir frequently to prevent the spices sticking and burning.

  2. 2

    Pour 150ml water into the pan, bring to a simmer, then add the fish. Cover with a lid and cook for 5 mins more. Serve with rice.

Source: bbcgoodfood.com
Original recipe

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