Per serving
Prepare this light fish bake for a healthy family lunch mid‑week, with nutritious peppers, onions and cherry tomatoes. It is also low‑calorie.
halved or quartered if large
coarsely sliced
coarsely sliced
coarsely sliced
or thyme
canned
(on the vine or not)
(e.g., cod or pollock)
sliced, plus extra wedges for serving
Preheat the oven to 200 °C (180 °C fan, gas 6). Transfer the potatoes to a baking dish, drizzle with 1 tbsp oil and bake for 20 minutes.
Add the onion and peppers, toss and season well, then add the herbs and drizzle another 1 tbsp oil. Cook for 15 minutes, then add the canned tomatoes and spread the fresh tomatoes on top (leave on the vine if using vine‑tomatoes). Place the fish, drizzle the remaining oil, season and arrange lemon slices over the fish. Bake for 15–20 minutes until the fish is done. Serve with lemon wedges for squeezing.
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