Fish tagine with saffron & almonds

Per serving

299kcal
41гProteins
11гFats
10гCarbs

A low calorie Moroccan fish stew flavoured with saffron, almonds, cinnamon, ginger and more. It's ideal for entertaining- make a batch ahead and freeze

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • onion1

    chopped

  • good pinch saffron
  • hot fish or chicken stock600ml ml
  • garlic cloves2

    crushed

  • thumb-sized piece ginger

    peeled and grated

  • green chilli½

    (deseeded if you don't like it too hot), finely sliced

  • ground cumin2 tsp tsp
  • ground coriander1 tsp tsp
  • cinnamon1 tsp tsp
  • tomato purée1 tbsp tbsp
  • cherry tomatoes10

    halved

  • ground almond2 tbsp tbsp
  • zest 1 orange

    juice of ½

  • honey1 tbsp tbsp
  • white fish700g

    cut into large chunks

  • small bunch coriander

    chopped

  • handful flaked almond

    toasted

  • green chilli½

    (deseeded if you don't like it too hot), to serve

  • couscous

    and natural yogurt, to serve (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a large pan. Add the onion and cook for a few mins until soft. Meanwhile, put the saffron in the hot stock and leave to steep. Add the garlic, ginger and chilli to the pan and cook for a few mins more. Tip in the spices and tomato purée, stir for a few mins until fragrant, then add the tomatoes, ground almonds, orange zest and juice, honey and saffron-scented stock, making sure that you use all of the saffron strands. Simmer, uncovered, for 10 mins, until the tomatoes have broken down and the sauce has thickened a little.

  2. 2

    Add the fish to the pan, making sure the pieces are all nestled under the sauce. Cover with a lid and simmer on a low heat for 2-3 mins until just cooked. Check seasoning, add the coriander and scatter with the toasted almonds. Serve scattered with the chilli, along with some couscous and a blob of natural yogurt, if you like.

Source: bbcgoodfood.com
Original recipe

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