Falafel Lunchbox

• ready grains250g pouch g

  or lentils (we used red and white quinoa)

• spinach↗handful of baby
• cucumber↗¼

  sliced

• cherry tomatoeshandful of

  cut in half

• carrot↗2

  grated

• pomegranate↗1

  seeds only

• olives↗10

  (optional)

• falafel12
• hummus↗4 tbsp tbsp
• olive oil↗drizzle of

  (optional)

• lemon↗½

  cut into quarters

Step-by-step instructions

1. 1

   Divide the grains among the lunchboxes. In each, place the vegetables, falafel, a spoonful of hummus and a drizzle of oil if using, or arrange the ingredients in the bento‑style compartments. Add a lemon wedge to each box to be squeezed before eating.