Falafel burgers

• chickpeas↗400g can g

  rinsed and drained

• red onion↗1 small

  roughly chopped

• garlic clove↗1

  chopped

• flat-leaf parsley↗handful of

  or curly parsley

• ground cumin↗1 tsp tsp
• ground coriander↗1 tsp tsp
• harissa paste↗½ tsp ½ tsp

  or chilli powder

• plain flour↗2 tbsp tbsp
• sunflower oil↗2 tbsp tbsp
• pitta bread↗toasted

  toasted, to serve

• tub tomato salsa200g

  to serve

• green salad

  to serve

Step-by-step instructions

1. 1

   Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.

2. 2

   Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.