Elephant Soup

Per serving

515kcal
15.7гProteins
41.4гFats
24.5гCarbs
Prep: 80 minCook: 60 min
AfricanSoupMediumСуп#High-protein

This adaptation of the famous African Elephant Soup is wonderfully delicious, aromatic and satisfying.

Ingredients

6 serv.
  • beef450 g

    boneless beef neck

  • peanut oil3 tablespoons
  • onion1

    peeled

  • carrot1

    peeled

  • celery root100 g

    peeled

  • parsley roots100 g

    peeled

  • beef stock1500 ml

    from 1 cube (up to 2000 ml)

  • onions2

    finely chopped

  • peanuts1 cup

    shelled, dry and roasted, chopped (or 1/2 cup peanut butter)

  • lentils1 cup

    cooked or 1 cup dried peas

  • leek1

    finely chopped

  • button mushroom1 cup

    sliced

  • butter2 tablespoons
  • sea salt1⁄2 teaspoon
  • ground black pepper1⁄2 teaspoon
  • cup cream1⁄2

Step-by-step instructions

  1. 1

    Cut the meat into bite-sized pieces and sauté, divided into 2 batches, in peanut oil until golden brown.

  2. 2

    Meanwhile, make a mirepoix (soffritto or Holy trinity) from onion, carrot, celery and parsley root: cut the onion and root vegetables into smaller chunks and coarsely chop in a blender.

  3. 3

    Add mirepoix to the meat, cook for 1 – 2 minutes.

  4. 4

    Add beef broth and simmer for 45 minutes.

  5. 5

    Add the onions, peanuts, lentils, mushrooms, and leek. Stir and cook until the lentils are completely disintegrated.

  6. 6

    Adjust the seasoning and add the butter and cream.

Source: food.com
Original recipe

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