Chole with cumin rice and raita

Per serving

561kcal
21гProteins
14гFats
82гCarbs

Prepare a chickpea curry served with raita for a wonderful budget family lunch. It's quick, simple, and healthy.

Ingredients

4 serv.
  • vegetable oil1 tbsp tbsp
  • red onion1

    finely chopped

  • cumin seeds4 tsp tsp
  • ginger1 tsp finely grated tsp

    finely grated

  • garlic cloves4

    finely grated

  • curry powder2 tsp tsp
  • chickpeas2 x 400g cans

    2 x 400g cans

  • tomato puree100g g
  • coriander30g fresh g

    fresh, chopped

  • basmati rice300g g
  • cucumber¼
  • Greek yogurt200g g
  • cumin seeds½ tsp tsp

    toasted and ground

  • mintsmall handful fresh

    fresh, small handful, chopped

  • pomegranate seedshandful of

    for garnish (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a large pan and sauté the onion over low heat for 10 minutes until it begins to brown. Add 3 tsp cumin, ginger, garlic and curry powder. Stir for a minute so the spices don’t burn.

  2. 2

    Add the chickpeas and the liquid from the can, together with the tomato puree, 20 g coriander and a little seasoning. Simmer over low heat for about 10 minutes. If it looks too dry, add a little water.

  3. 3

    Meanwhile, rinse and drain the rice, add the remaining 1 tsp cumin seeds, 2 L boiling water and seasonings. Cook for about 10 minutes until the rice is tender. Drain.

  4. 4

    For the raita, grate the cucumber and mix it with the yogurt, cumin, mint and remaining coriander. Season, sprinkle with pomegranate seeds and serve together with the chole and rice.

Source: bbcgoodfood.com
Original recipe

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