Chikuzen-ni

Per serving

208kcal
12гProteins
Fats
23гCarbs

Try this festive chicken ragout. With burdock, carrots, bamboo shoots and lotus root, chikuzen-ni is the Japanese version of a soul-warming chicken soup.

Ingredients

4 serv.
  • shiitake8 dried

    stems removed

  • burdock root½

    peeled and coarsely sliced, or 1 turnip sliced into strips

  • boneless chicken thighs300g g

    skin left on

  • Japanese sake4 tbsp tbsp
  • light soy sauce3 tbsp tbsp
  • snow peas20

    or 150g mangetout, stems removed, halved at an angle

  • bamboo shoots150g brined g

    coarsely sliced

  • carrot1

    (about 120g), coarsely sliced

  • rice vinegar1 tsp tsp
  • lotus root120g peeled g

    (frozen sliced lotus root works), thinly sliced, or use daikon

  • konnyaku150g g

    (konnyaku jelly), in blocks or noodle form, coarsely sliced

  • granulated sugar3 tbsp tbsp
  • sesame oil1 tbsp tbsp
  • mirin2 tbsp tbsp
  • Japanese ricecooked

    and miso soup, for serving

Step-by-step instructions

  1. 1

    Transfer the dried shiitake mushrooms and burdock root into a bowl, cover with 250 ml water and soak for at least 2 hours. Drain, reserving the liquid, and add fresh water to make up 250 ml. Cut the chicken thighs into 4 cm cubes, place them in a bowl and mix with 1 tbsp of sake and soy sauce each, massaging them into the meat. Set aside.

  2. 2

    Briefly blanch the snow peas in a pot of boiling water with a pinch of salt for 50 seconds. Transfer to a colander using a slotted spoon and quickly cool under cold water. Cook the bamboo shoots in the same pot for 6 minutes, then remove them with a slotted spoon into a bowl. Repeat with the carrot and transfer to a separate bowl. Add the rice vinegar to boiling water and cook the lotus root, konnyaku and burdock for 6 minutes, then drain.

  3. 3

    Pour the reserved mushroom broth into a separate pot together with the sugar, rehydrated mushrooms, bamboo shoots, konnyaku and burdock, and cover with a drop‑lid. If you don’t have such a lid, use a lid slightly smaller than the pot. Bring to a boil, then reduce heat to minimum and simmer for 30 minutes.

  4. 4

    Meanwhile, heat the sesame oil in a large skillet or wok over medium‑high heat. Remove the chicken from the marinade and sauté for 5 minutes until cooked through, browned and crisp. After sautéing, transfer the chicken, draining excess oil, into a pot with boiling dashi broth. Add the remaining sake and soy sauce, mirin and ⅓ tsp salt, and cook for 3 minutes. Add the lotus root and carrot, bring to a boil and simmer for 5 minutes, skimming any foam from the surface as needed. Taste and ensure all vegetables are tender.

  5. 5

    Divide into shallow bowls, garnish with snow peas and serve with hot Japanese rice and miso soup.

Source: bbcgoodfood.com
Original recipe

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