Chickpea, spinach and almond butter bowl

Per serving

356kcal
18гProteins
14гFats
33гCarbs

Combine chickpeas and spinach with almond butter and spices to make this vegetable‑rich family dinner. Ready in just 25 minutes, serve with rice.

Ingredients

2 serv.
  • vegetable oil

    for frying

  • onion1 large

    finely chopped

  • garlic cloves3

    minced

  • ginger2½cm piece of

    peeled and grated

  • ground coriander1 tsp tsp
  • ground cumin2 tsp tsp
  • ground turmeric1 tsp tsp
  • fenugreek½ tsp tsp
  • chickpeas400g can g

    drained and rinsed

  • vegetable broth300ml ml
  • almond butter2 tbsp unsalted tbsp

    unsalted

  • spinach200g g

    coarsely chopped

  • cooked rice

    for serving

Step-by-step instructions

  1. 1

    Heat a little oil in a pan over medium heat and sauté the onion for 5 minutes. Add 50 ml of water and cook for another 7 minutes until it browns. Add the garlic and ginger.

  2. 2

    Mix coriander, cumin, turmeric, fenugreek and a pinch of pepper with 2 tbsp water and pour into the pan. Cook for another 5 minutes, then add the chickpeas.

  3. 3

    Stir in the broth and add the almond butter, then add the spinach and cook for another 3–5 minutes until the spinach wilts. Serve with rice.

Source: bbcgoodfood.com
Original recipe

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