Chickpea and Green Bean Tagine

Per serving

357.8kcal
9.4гProteins
5.4гFats
74.5гCarbs

A tagine is a delectable Moroccan stew redolent of fragrnat fruits and spices. The word 'tagine' refers to both the dish itself and the pot it is cooked in. Try this one served over couscous, quinoa or rice.

Ingredients

4 serv.
  • mixed dried fruit1 1⁄2 cups
  • olive oil1 tablespoon
  • onion, chopped1
  • garlic cloves, minced2
  • ground cinnamon1⁄2 teaspoon
  • turmeric1⁄4 teaspoon
  • ground allspice1⁄8 teaspoon
  • g green beans, topped and tailed and cut into 1 inch pieces220 g
  • g can diced tomatoes400 g
  • vegetable stock1 1⁄2 cups
  • brown sugar1 teaspoon
  • salt and pepper (to taste)

    to taste

  • g can chickpeas450 g
  • blanched almond, slivered1⁄4
  • fresh parsley, minced2 tablespoons
  • teaspoon lemon zest, grated1

Step-by-step instructions

  1. 1

    Place the dried fruit in a small heatproof bowl. Add boiling water to cover and soak for 20 minutes to soften. Drain, coarsely chop and set aside.

  2. 2

    Heat the olive oil in a large saucepan over medium heat. Add the onion, cover and cook until softened, about 5 minutes. Stir in the garlic, cinnamon, turmeric and allspice and cook, stirring, for 30 secs. Add the green beans, tomatoes, stock, brown sugar and salt & pepper to taste. Reduce the heat to low and simmer until the green beans are tender, about 20 minutes.'

  3. 3

    Add the reserved fruit and the chickpeas abd cook for 5-10 minutes to blend the flavours. Stir in the alomnds, parsley, and lemon zest. Taste and adjust the seasonings then serve hot.

Source: food.com
Original recipe

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