Chicken Jalfrezi

Per serving

380kcal
47.2гProteins
14.3гFats
15.3гCarbs

This recipe is posted by request. The original poster was "Dee"

Ingredients

2 serv.
  • boneless skinless chicken thighs1 lb
  • green bell pepper1
  • medium onion1
  • medium tomatoes1
  • tomato paste1 1⁄2 teaspoons
  • garlic cloves3
  • minced ginger or 1 teaspoon ginger paste2 teaspoons
  • red chili powder1 1⁄2 teaspoons
  • ground coriander1 teaspoon
  • ground cumin1⁄2 teaspoon
  • turmeric1⁄4 teaspoon
  • garam masala1 teaspoon
  • salt
  • chopped cilantro
  • vegetable oil2 teaspoons

Step-by-step instructions

  1. 1

    Cut chicken into bite sized pieces and toss with salt, turmeric, chili powder and let stand for 20 minutes.

  2. 2

    In a large skillet over high heat add the oil, onion, garlic and ginger and cook for 2 minutes, stirring constantly.

  3. 3

    Add Chicken, reduce heat to medium and cook for 10 minutes, stirring often to prevent sticking.

  4. 4

    Add the coriander, cumin, tomatoes, green peppers and mix well.

  5. 5

    Cover and cook another 15 minutes.

  6. 6

    Add a bit of water if too thick.

  7. 7

    Add the tomato paste and Garam Masala, reduce heat to a simmer and cook for 5 minutes.

  8. 8

    (at this point start removing any fat as it floats to the top) Remove from heat, taste and adjust seasonings, top with chopped cilantro and serve with rice.

Source: food.com
Original recipe

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