Cawl

Per serving

384kcal
24гProteins
21гFats
21гCarbs

Learn how to make traditional cawl — a tasty Welsh lamb stew with tender slow-cooked meat, large root vegetables and a rich aromatic broth

Ingredients

6 serv.
  • Welsh lamb neck or shoulder (bone-in)1kg kg
  • onion1

    coarsely chopped

  • vegetable broth2 litres l
  • Maris Piper potatoes500g g

    coarsely chopped

  • carrots2-3

    coarsely chopped or sliced

  • turnip750g g

    peeled and coarsely chopped

  • leek2 large

    sliced

  • parsley leaveshandful of

    chopped

Step-by-step instructions

  1. 1

    Place the lamb meat in a large pot together with the onion, vegetable broth and some seasonings. Bring to a boil over medium heat, then reduce to a gentle simmer and cook for 2 hours 30 minutes–3 hours. Turn off the heat, then remove the foam that has risen to the surface.

  2. 2

    Remove the lamb meat from the pot and set aside until it cools enough to handle. Separate the meat from the bone and set aside. Add the potatoes, carrots and turnip to the pot with the broth, and return to the heat. Bring to a gentle boil and cook for 25–30 minutes, until the vegetables are tender. Add the leeks and the cooked meat, then cook for another 5 minutes, until the leeks are soft. Serve in bowls, sprinkling with parsley leaves.

Source: bbcgoodfood.com
Original recipe

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