Baked rice with cauliflower

Per serving

302kcal
Proteins
Fats
49гCarbs

Насолоджуйтесь цією простою рисовою стравою, насиченою смаком, як основною вегетаріанською стравою або подайте її поруч із грильованим м'ясом, наприклад, баранячими відбивними чи рибою. Вона буде готова за годину.

Ingredients

6 serv.
  • cauliflower1

    (about 800g)

  • red onion1

    thinly sliced

  • olive oil2 tbsp tbsp
  • basmati rice400g g
  • dried cranberries50g g

    raisins or dried plums

  • white wine vinegar3 tbsp tbsp
  • extra virgin olive oil3 tbsp tbsp
  • honey1 tbsp tbsp
  • garlic clove1 small

    minced

  • shallot2

    finely sliced

  • pitted green olives50g g

    coarsely sliced

  • feta80g g

    crumbles

  • mint leaves5g g

    finely chopped

  • parsley10g g

    finely chopped, plus a few whole leaves for garnish

Step-by-step instructions

  1. 1

    Preheat the oven to 240 °C/220 °C with convection/gas 9. Discard the torn outer leaves of the cauliflower, then separate it into florets and cut the stem and leaves into bite‑size pieces. Transfer to a bowl together with the onion and olive oil, season, mix and set aside.

  2. 2

    Transfer the rice to a sieve and rinse under cold running water until the water runs clear. Place it in a large baking dish together with the cranberries, raisins or dried plums and season with 1 tsp sea salt and plenty of pepper. Pour in 700 ml of boiling water and top with the cauliflower‑onion mixture. Cover with a layer of foil and seal tightly. Bake for 25‑30 min, then remove the foil and cook for another 5 min until the rice is done and all liquid is absorbed. Let stand for 5 min.

  3. 3

    Meanwhile, whisk together the vinegar, olive oil, honey and garlic in a bowl. Add the remaining dressing ingredients, mix, season to taste and set aside. Fluff the cooked rice with a fork and drizzle it with the dressing. Sprinkle whole parsley leaves before serving.

Source: bbcgoodfood.com
Original recipe

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