Calypso Rice and Beans

Per serving

171.1kcal
4.2гProteins
Fats
34.4гCarbs

This is a very colorful dish, and with a few ingredients like pineapple, onion, cilantro, and a little jalapeno pepper, you can't go wrong. The flavors definately point to Cuban cuisine, and it really doesn't take long to make it. You don't even have to soak the black beans overnight. Just clean them, cover with water, bring to a boil and then just let them simmer for awhile, while you do other things.

Ingredients

16 serv.
  • black beans1 cup
  • basmati rice1 1⁄2 cups

    uncooked

  • olive oil1 tablespoon
  • onions1 1⁄4 cups

    chopped

  • celery1 cup

    chopped

  • jalapeno peppers1 1⁄2 tablespoons

    seeded, minced

  • salt3⁄4 teaspoon
  • garlic cloves4

    chopped

  • bay leaves2
  • basmati rice1 1⁄2 cups

    uncooked

  • water3 1⁄2 cups
  • Remaining ingredients
  • red bell pepper1⁄2 cup

    chopped

  • yellow bell pepper1⁄2 cup

    chopped

  • black pepper3⁄4 teaspoon
  • teaspoon ground cumin1⁄2
  • teaspoon ground coriander1⁄2
  • cups diced pineapple2
  • cup fresh cilantro1⁄4

Step-by-step instructions

  1. 1

    Sort and wash beans and place in a medium saucepan. Cover with water to 2-inches above beans; bring to a full boil, and cook for 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans, and return to pan.Cover beans with 2-inches of water. Bring beans to a boil over medium-high heat. Reduce heat, and simmer for 1 1/2 hours or until tender. Drain beans, and set aside.

  2. 2

    Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion , celery, jalapeno, salt, garlic, and bay leaves; saute 4 minutes. Add rice; cook 1 minute. Add 3 1/2 cups water, bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add beans; cover, and simmer 12 minutes, stirring occasionally. Discard bay leaves.

  3. 3

    Stir in the bell peppers,black pepper, cumin, coriander, and cook 6 minutes. Stir in pineapple and cilantro; cook 2 minutes.

Source: food.com
Original recipe

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