Butternut squash and chickpea tagine

Per serving

221kcal
Proteins
Fats
29гCarbs

Make this tasty vegetarian tagine that kids will love as much as adults. It's a great way to serve four portions of their daily vegetable allowance, and it can be frozen.

Ingredients

2 serv.
  • oil1tbsp tbsp
  • red onion1

    finely sliced

  • garlic cloves2

    minced

  • grated ginger1tsp tsp
  • ground cumin
  • ground coriander1tsp tsp
  • cinnamon1tsp tsp
  • soft chilli powder
  • frozen butternut (pumpkin)450g g

    cubes

  • carrot2

    cut into small cubes

  • zucchini1

    cut into small cubes

  • chopped tomatoes
  • chickpeas

    drained

  • ready couscous

    or rice, for serving

Step-by-step instructions

  1. 1

    Heat the oil in a heavy pot, then slowly cook the onion for about 10 minutes until it begins to caramelize. Add the garlic, ginger and spices, cook for another 2 minutes. Add the vegetables and canned tomatoes and bring to a boil. Cover and simmer for about 15 minutes, or until the vegetables are soft. Add the chickpeas, heat through and serve with couscous or rice.

Source: bbcgoodfood.com
Original recipe

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