Butter Bean Curry

Per serving

511kcal
17гProteins
10гFats
78гCarbs

Butter beans in this vegetable curry create a pleasant texture. We paired them with dark‑skin eggplant rich in antioxidants.

Ingredients

2 serv.
  • rapeseed oil2 tbsp tbsp
  • onion2

    (320g), finely chopped

  • finely grated ginger1 tbsp tbsp
  • garlic cloves3 large

    finely grated

  • red chili1

    seedless and sliced

  • butter beans2 x 400g cans cans

    2 x 400g cans

  • vegan bouillon powder2 tsp tsp
  • cumin seeds1 tsp tsp
  • moderate curry powder2 tbsp tbsp
  • chopped tomatoes400g can g

    canned

  • eggplant1

    (320g), diced

  • coriander15g g

    finely chopped

  • prepared wholegrain rice250g pouch g

    pouch

  • bananas2 small

    peeled and finely sliced

  • lime½

    juice

  • огірок¼

    дрібно нарізаний

  • червона цибуля1 small

    (60g), дрібно нарізана

  • червоний чилі1

    без насіння і нарізаний

Step-by-step instructions

  1. 1

    Heat the oil in a non‑stick pan over medium heat and sauté the onion for 8 minutes until soft. Add the ginger, garlic and chili and cook for a few more minutes. Measure 300 ml of the liquid from the butter bean cans into the lid and mix with the bouillon powder to make a broth (don’t worry if it’s thick or lumpy—it will dissolve in the pan while cooking).

  2. 2

    Add cumin seeds and the moderate curry powder to the onion, stir, then add the tomatoes, beans and eggplant. Pour in the broth. Bring to a boil. Reduce heat to medium‑low, cover and simmer for 30 minutes until the vegetables are tender. Stir in half the coriander, mix. Remove from heat.

  3. 3

    For the raita, mix the bananas with lime juice. Add cucumber, onion, chili and the remaining coriander. Heat the rice according to the package instructions and serve it with half the curry and the raita. Cool and refrigerate the remaining curry and raita to prepare our butter bean rolls. The curry keeps in the fridge for up to three days. The raita keeps for one day.

Source: bbcgoodfood.com
Original recipe

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