Boston Chef's Marinated Flank Steak

Per serving

542.2kcal
36.4гProteins
41.2гFats
5.8гCarbs

This is from the Wall Street Journal from July 15, 2006 and it is Michael Schlow's recipe. He owns 3 Boston area restaurants: Radius, Via Matta and Great Bay. The chef is from Brooklyn originally. Note-There is a 24-36 hour marination not in the cooking time.

Ingredients

4 serv.
  • flank steaks1 1⁄2 - 2 lbs
  • coarse salt
  • fresh ground black pepper
  • for the marinade
  • extra virgin olive oil1⁄2 cup
  • sherry wine vinegar1⁄4 cup
  • balsamic vinegar2 tablespoons
  • ketchup1 tablespoon
  • Worcestershire sauce1⁄2 teaspoon
  • honey1 teaspoon
  • sugar1 teaspoon
  • red onion, very finely diced1⁄2 cup
  • cayenne pepper1 pinch
  • fresh rosemary, chopped1 teaspoon
  • fresh thyme, chopped1⁄2 teaspoon
  • teaspoon black pepper, freshly ground1⁄2
  • cup water1⁄4

Step-by-step instructions

  1. 1

    In a large bowl, combine all the marinade ingredients and whisk well.

  2. 2

    Pour into a large Ziploc bag and add the steak; seal the bag and refrigerate for 24-36 hours.

  3. 3

    Thirty minutes before grilling, preheat the grill to high and remove the steak from the refrigerator.

  4. 4

    Transfer the meat to a platter and reserve the marinade for basting.

  5. 5

    Season the steak on both sides generously with salt and pepper.

  6. 6

    Place the steak on the hot grill and cook for 2 minutes.

  7. 7

    Rotate the steak a quarter turn to mark the steak which promotes even cooking and makes an attractive grill pattern on the meat.

  8. 8

    Cook for 2 minutes more, then turn and sear the other side.

  9. 9

    Dab the marinade onto the meat with a pastry brush.

  10. 10

    Cook for 2 minutes, then mark by rotating a quarter turn. Cook another 2 minutes and baste again.

  11. 11

    Reduce the heat to low and transfer the steak to the warming shelf placed in the highest position. If you don't have a warming shelf, move the meat to a cooler section of the grill.

  12. 12

    Close the lid and continue to cook for 8-12 more minutes more for medium-rare, depending upon the thickness of the steak.

  13. 13

    Lift the lid to turn the steak over and baste with the marinade every 2 minutes or so.

  14. 14

    Allow the meat to rest for 5 minutes off the grill before thinly slicing it across the grain on a slight bias, 1/4-1/8 of an inch thick.

  15. 15

    Serve warm.

Source: food.com
Original recipe

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