Beef Steak in Balsamic Sauce with Beetroot and Rocket

Per serving

284kcal
27гProteins
Fats
19гCarbs

Rich balsamic vinegar aroma and sweet beet create an elegant yet light dish. It looks luxurious, is low‑fat, low‑calorie and already provides three of five vegetable portions in your diet — perfect for a healthy lunch or dinner.

Ingredients

2 serv.
  • beef fillet240 г

    fat removed

  • balsamic vinegar1 ст. л.
  • thyme leaves2 ч. л.
  • garlic cloves2

    1 finely grated, 1 sliced

  • rapeseed oil2 ч. л.
  • red onion2

    cut in half and sliced into rings

  • thin green beans175 г

    trimmed

  • cooked beetroot2

    cut in half and sliced into wedges

  • Kalamata olives, pitted6

    quartered

  • rocket2 жмені

Step-by-step instructions

  1. 1

    Pound the steak with a mallet to a thickness of about 1.5 cm, then cut it in half. In a large bowl combine the balsamic vinegar, thyme leaves, grated garlic, half the oil and a pinch of ground black pepper. Place the steaks in the marinade, toss and let them marinate.

  2. 2

    Heat the remaining 1 tsp oil in a large non‑stick skillet. Add the sliced red onion and minced garlic, sauté for 8‑10 minutes, stirring often, until soft and slightly browned. Meanwhile, steam the thin green beans for 4‑6 minutes until tender.

  3. 3

    Push the onion to one side of the pan. Remove the steaks from the marinade, shake off excess, and quickly sear them for 2½‑3 minutes, turning once, until cooked but still pink inside. Plate the beans and top with the steaks. Add the sliced beetroot, olives and the remaining marinade to the pan, heat briefly, then drizzle over the steaks. Finally, arrange the rocket and serve.

  4. 4

    Enjoy!

Source: bbcgoodfood.com
Original recipe

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