Baked Tilapia in Piri‑Piri Sauce with Crushed Potatoes

Per serving

318kcal
26гProteins
Fats
30гCarbs

Juicy, lean fish in a fragrant piri‑piri sauce served with crispy crushed potatoes – a true vitamin boost of fiber, folate, iron and vitamin C.

Ingredients

4 serv.
  • small new potatoes600 г g
  • red pepper2

    cut into large pieces

  • red wine vinegar1 ст. л. tbsp
  • extra virgin olive oilтрохи
  • tilapia4 великі шматки

    or cod

  • green salad

    for serving

  • spicy pickled pepper6

    (I used Peppadew)

  • chili flakes1 ч. л. tsp
  • garlic cloves2
  • lemonсік і цедра 1
  • red wine vinegar1 ст. л. tbsp
  • extra virgin olive oil2 ст. л. tbsp
  • smoked paprika1 ст. л. tbsp

Step-by-step instructions

  1. 1

    Preheat the oven to 220 °C (200 °C with convection, gas mark 7). Peel and boil the potatoes in salted water until tender (easily pierced with a knife). Drain, spread the potatoes on a large baking sheet and gently smash them with the back of a spatula. Add the sliced red pepper, drizzle with vinegar and olive oil, season well with salt and pepper, and bake for 25 minutes.

  2. 2

    Place the spicy pickled pepper, chili flakes, garlic cloves, lemon juice and zest, vinegar, olive oil, smoked paprika and a pinch of salt into a food processor. Blend to a smooth paste and transfer to a bowl. Arrange the tilapia fillets (or cod) on the potato sheet, drizzle the fish with some of the sauce, season to taste and bake for another 10 minutes until the fish is cooked through and the potatoes are browned. Serve drizzled with the remaining sauce and garnish with fresh green salad.

Source: bbcgoodfood.com
Original recipe

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