White Fish Fillets
Default unit: pcs · Common product
Description
White fish fillets are tender, boneless pieces of mild‑flavored white sea fish such as cod or pollock, low in fat.
Nutrition
(per 100g)
Calories84
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Iodine
How to choose
Select fillets with firm, white flesh, no bluish spots, and a mild sea scent.
How to store
Refrigerate at 0‑2 °C in a sealed container for up to 2 days, or freeze in a freezer‑grade bag for up to 3 months.
Recipes with White Fish Fillets
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