Sunflower Seeds
Default unit: g · Common product
Description
Sunflower seeds are edible kernels harvested from the sunflower head, commonly eaten as a snack or added to breads, salads, and granola.
Nutrition
(per 100g)
Calories584
Protein20.8г
Fat51.5г
Carbs20г
Vitamins & minerals
Vitamin E, thiamine (B1), pyridoxine (B6), folate, magnesium, selenium, phosphorus
How to choose
Pick seeds that are uniformly yellow, free of dark spots, with minimal hulls and no mold.
How to store
Store in an airtight container in a cool, dry place; for longer shelf life keep them refrigerated.
Recipes with Sunflower Seeds
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