Steak
Default unit: pcs · Common product
Description
A steak is a thick cut of beef, typically taken from the muscle‑rich sections, suited for quick high‑heat cooking such as grilling or pan‑searing.
Nutrition
(per 100g)
Calories250
Protein26г
Fat15г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Iron, Zinc
How to choose
Look for steaks with a deep red color, no grayish areas, firm and elastic texture, and no unpleasant smell.
How to store
Keep refrigerated at 0‑2 °C wrapped in parchment and foil or in a sealed bag; consume within 3‑5 days or freeze up to 6 months.
Recipes with Steak
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App