Split bengal gram dal (Channa dal)

Default unit: kg · Common product

Description

High vitamins: C, Iron, Calcium. (Source: Kaggle)

Nutrition

(per 100g)

Calories341

Protein20.1г

Fat1.2г

Carbs63.9г

Vitamins & minerals

Contains Folate (B9), Iron, Phosphorus, Potassium, Magnesium, and some B vitamins (B1, B2, B3, B5). It's a good source of choline. While it contains Vitamin C, the amount is relatively small.

How to choose

Choose split bengal gram dal (Channa dal) that is bright yellow and uniform in color. Avoid packages with a lot of broken or discolored lentils. Look for lentils that are free from stones or other debris. Organic options are available if you prefer.

How to store

Store Channa dal in an airtight container in a cool, dry, and dark place. Properly stored, it can last for several months (6-12 months). Avoid moisture, as this can lead to spoilage. Do *not* refrigerate or freeze, as this can affect the texture.