Spelt raw
Default unit: kg · Less common product
Description
High vitamins: C, Iron, Calcium. (Source: Kaggle)
Nutrition
(per 100g)
Vitamins & minerals
Spelt is a good source of B vitamins (B1, B2, B3, B6, folate), vitamin E, and some vitamin K. It also contains minerals like magnesium, iron, zinc, and selenium.
How to choose
Choose spelt grains that are firm, plump, and have a consistent color. Avoid grains that appear shriveled, discolored, or damaged. Look for organic spelt if possible, to minimize exposure to pesticides.
How to store
Store raw spelt grains in an airtight container in a cool, dry, and dark place. Properly stored, spelt can last for up to 12 months. For longer storage, it can be frozen.
Recipes with Spelt raw
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