Spaghetti Squash
Default unit: pcs · Common product
Description
Spaghetti squash is a winter squash whose flesh separates into noodle‑like strands when cooked, making it a low‑calorie pasta alternative.
Nutrition
(per 100g)
Calories31
Protein1.1г
Fat0.4г
Carbs7.1г
Vitamins & minerals
Vitamin A, Vitamin C, potassium, manganese
How to choose
Pick a firm squash with a uniform skin color, no soft spots, and feel heavy for its size, indicating dense flesh.
How to store
Store whole squash in a cool, dry place for up to a month; once cut, keep it sealed in the refrigerator for 3‑5 days or freeze for longer storage.
Recipes with Spaghetti Squash
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