Soya Bean

Description

Soya beans, also known as soy beans, are edible legumes native to East Asia that are a key source of protein for humans and animals. They are a complete protein, containing all essential amino acids, and can be processed into a wide variety of products like soy milk, tofu, and tempeh, or used in animal feed. Fresh, young soya beans are sold as edamame. Key characteristics Legume: Soya beans are part of the pea and bean family. Complete protein: They are one of the few plant-based sources of complete protein, which makes them popular in vegetarian and vegan diets. Versatile: They can be eaten fresh (as edamame) or processed into many different products, including: Tofu, soy milk, miso, and tempeh Soybean oil, which can be used for cooking or as biodiesel fuel Global commodity: The United States and Brazil are major producers, and global trade has increased due to their use in food and animal feed. Nutrients: They contain protein, fiber, and minerals like copper, magnesium, and zinc, which are important for bone health. Important for animal feed: The majority of the world's soya bean crop is processed into a meal that is used as animal feed for livestock, poultry, and farmed fish.

Nutrition

Vitamins & minerals

Багаті на вітамін K, фолієву кислоту (B9), вітаміни групи B (B1, B2, B3, B6), вітамін E, та містять деяку кількість вітаміну C. Також містять ізофлавони, які мають антиоксидантні властивості.