Smoked Trout
Default unit: g · Common product
Description
Smoked trout is a delicate fish that has been cold‑ or hot‑smoked, giving it a distinctive aroma and tender texture.
Nutrition
(per 100g)
Calories210
Protein20г
Fat13г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Omega‑3 fatty acids, Selenium
How to choose
Choose trout with firm, glossy flesh free of dark spots and a mild, pleasant smoke scent rather than a harsh odor.
How to store
Keep it refrigerated at 0‑4 °C in an airtight container and consume within 3‑5 days; for longer storage, freeze up to two months.
Recipes with Smoked Trout
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