Smoked Ham
Default unit: kg · Common product
Description
Smoked ham is cured and cold‑smoked pork, delivering a rich smoky aroma and a tender, slightly salty texture.
Nutrition
(per 100g)
Calories145
Protein20.5г
Fat6.2г
Carbs1.1г
Vitamins & minerals
Thiamine (B1), Vitamin B6, Vitamin B12, Niacin, Phosphorus, Zinc
How to choose
Look for an even pink color, minimal salt crystals, and a pleasant smoky scent.
How to store
Keep refrigerated at 0‑4 °C in a sealed package, consume within 5‑7 days, or freeze for up to 2 months.
Recipes with Smoked Ham
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