Sea Scallops
Default unit: g · Common product
Description
Sea scallops are tender, sweet‑flavored bivalve mollusks prized for their delicate texture and are commonly pan‑seared, grilled, or added to seafood stews.
Nutrition
(per 100g)
Calories88
Protein14.2г
Fat0.9г
Carbs3.9г
Vitamins & minerals
Vitamin B12, Selenium, Phosphorus, Potassium, Magnesium, Zinc
How to choose
Choose scallops that are firm, glossy, with no dry or damaged spots and a clean, briny scent.
How to store
Keep in the refrigerator at 0‑2 °C in an airtight container for 1‑2 days, or freeze in a freezer‑grade bag.
Recipes with Sea Scallops
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