Sardine
Default unit: банка · Common product
Description
Sardines are small oily marine fish, commonly canned in oil or their own juice, rich in protein and omega‑3 fatty acids.
Nutrition
(per 100g)
Calories208
Protein25г
Fat11г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Calcium, Phosphorus, Omega‑3 fatty acids
How to choose
Select cans without dents or rust, with firm pinkish flesh and no off‑odors.
How to store
Store unopened cans in a cool, dry place; after opening, transfer to a sealed container and refrigerate, using within 2 days.
Recipes with Sardine
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