Samphire
Default unit: g · Common product
Description
Samphire, also known as sea asparagus, is a salty, crunchy coastal plant with slender, fleshy stems. It is popular in salads, stir‑fries, or as a garnish for seafood dishes.
Nutrition
(per 100g)
Calories15
Protein1.5г
Fat0.2г
Carbs2г
Vitamins & minerals
Vitamin A, Vitamin C, Calcium, Magnesium, Iron, Potassium
How to choose
Pick bright green, firm stalks that are crisp and free of wilting or excessive salt residue.
How to store
Wrap in a damp paper towel and place in a sealed container in the refrigerator for up to 3 days, or freeze for longer storage.
Recipes with Samphire
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