Rump Steak
Default unit: kg · Common product
Description
Rump steak (venison) is a cut from the hindquarter of a deer, offering a robust flavor and moderate marbling.
Nutrition
(per 100g)
Calories250
Protein20г
Fat19г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Iron, Zinc
How to choose
Choose a steak that is bright red, with uniform marbling and no gray patches, and that smells fresh and clean.
How to store
Keep in the refrigerator at 0–2 °C, wrapped tightly in film or a sealed bag, for 3–5 days; for longer storage, freeze at –18 °C.
Recipes with Rump Steak
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App