Rolled Oats
Default unit: g · Common product
Description
Rolled oats are whole‑grain oat flakes produced by steaming oat groats and rolling them into flat sheets. They have a chewy texture and are commonly used for oatmeal, granola, baking, and as a thickener.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Copper, Magnesium, Phosphorus, Iron
How to choose
Choose plain rolled oats without added sugars, flavors or artificial colors, and check the package date and that the flakes are intact.
How to store
Store in an airtight container in a cool, dry place; for longer shelf life keep them in the refrigerator or freezer.
Recipes with Rolled Oats
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