Quinoa
Default unit: kg · Common product
Description
Quinoa is the seed of an annual herbaceous plant, used like a grain; it is high in protein, fiber, and minerals.
Nutrition
(per 100g)
Calories368
Protein14.1г
Fat6.1г
Carbs64.2г
Vitamins & minerals
Thiamine (B1), riboflavin (B2), pyridoxine (B6), folate, vitamin E, magnesium, iron, zinc, potassium
How to choose
Select whole, dry grains that are intact, uniformly colored and free of bitterness or foreign material.
How to store
Store in a sealed container in a cool, dry, dark pantry; once opened, keep refrigerated for up to six months.
Recipes with Quinoa
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