Oats
Default unit: g · Common product
Description
Oats are whole‑grain cereal kernels processed into rolled or steel‑cut flakes, popular for breakfast and baking.
Nutrition
(per 100g)
Calories389
Protein16.9г
Fat6.9г
Carbs66.3г
Vitamins & minerals
Thiamine (B1), Pantothenic acid (B5), Pyridoxine (B6), Folate, Magnesium, Phosphorus, Iron, Zinc
How to choose
Choose plain oats without added sugars or flavorings, check the best‑by date and ensure the package is intact.
How to store
Keep in a dry, cool pantry in a sealed container; for long‑term storage, refrigerate to prevent rancidity.
Recipes with Oats
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