Mushroom
Default unit: g · Common product
Description
Mushrooms are low‑calorie fungi with a delicate flavor and tender texture, widely used in cuisines around the world.
Nutrition
(per 100g)
Calories22
Protein3.1г
Fat0.3г
Carbs3.3г
Vitamins & minerals
Vitamin D, Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Calcium, Iron, Potassium, Selenium
How to choose
Choose mushrooms with firm, dry caps that are uniformly colored and free of dark spots or slime.
How to store
Store mushrooms in the refrigerator in a paper bag or wrapped in a paper towel, avoiding airtight containers, and use within 3–5 days.
Recipes with Mushroom
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